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ROOT Chakra
海底轮
It is connected with adrenal gland, kidney, bladder, skeletal system, blood circulation system, etc.
It is located at the tailbone and appears red, corresponding to the physical body and survival instinct.
The root chakra is the lowest and the most basic chakra of the human body. It is the root of the whole energy system of the human body, and all the energy starts from the root chakra. In the theory of yoga school, it is described as the sleeping place of kundalini. Once the kundalini wakes up, it will rise along the middle vein to the crown chakra. The color of this round observed in the Qi field is dark red. It is in charge of vitality at the physical level, and its gland is the adrenal gland; At the psychological and emotional level, it is a sense of security and existence.
Red natural ores are used to activate and regulate the energy of the root chakra, and enhance vitality and sense of security.
Its corresponding energy vibration frequency is 396HZ.
与肾上腺、肾脏、膀胱、骨骼系统、血液循环系统等相连。
位于尾骨处，呈现红色，对应肉身身体和生存本能。
海底轮是人体最下方的脉轮，也是最基础的脉轮。是人体整个能量系统的根，所有的能量都经由海底轮出发。在瑜珈学派的理论当中，把它描述为拙火（kundalini）沉睡之处，一旦拙火苏醒，便会沿着中脉上升到达顶轮。此轮在气场上观察到的颜色为深红色，在肉体层面掌管生命力，所属的腺体为肾上腺；在心理情绪层面则为安全感、存在感。
红色天然矿石被用来激活和调节海底轮能量，增强生命力和安全感。
其对应能量振动频率为396HZ。
ROOT Chakra Energetics
海底轮能量学
The energy of the root chakra is mainly responsible for the connection with the body, making people feel safe and secure. If the root chakra is in an active state, you will feel 'planted in the earth' and feel stable and safe. You will not doubt others unnecessarily. You feel that you are living in the present moment and are closely connected with your body. You think you have a full sense of domain.
If you are prone to fear or tension, your root chakra may not be opened. It's easy to feel unwelcome.
If your root chakra is too active, you may have strong material desire and greed, and you may be too eager for stability and refuse to change.
Root chakra, the bottom chakra, is also the chakra most related to the body. That is to say, often engaging in any activity that makes the body more aware will help to activate this chakra.
Especially the red movement in physical aspects, such as sports, martial arts, walking, yoga, taijiquan, etc., are helpful. In addition, cleaning the environment and washing the car are also OK. However, it is important not to exercise excessively or engage in activities that make the body feel passive. Excessive consumption is bad.
It seems that meditation has nothing to do with physical activities. In fact, meditation is very helpful for improving body consciousness.
海底轮的能量主要掌管与肉体的联繫，使人感觉安全放心。如果海底轮处于活跃状态，你将觉得有种"身植大地"的感觉，感到稳定和安全。你不会不必要的怀疑他人。你觉得活在当下，而且和你的肉体紧密结合。你觉得你有充分的领域感。
如果你容易觉得恐惧或紧张，你的海底轮可能并未开启。你很容易感觉不受欢迎。
如果你的海底轮过度活跃，你可能有很强烈物慾和贪心，你可能会过于追求安定和拒绝改变。
海底轮，最底部的脉轮，也是最跟肉体相关的一个脉轮。这也就是说，常常从事任何使身体更具觉察性的活动都对于活跃此脉轮有帮助。
特别是身体方面的红动，例如运动，武术，走路，瑜珈，太极拳等都有帮助。此外打扫环境，洗车等也可以。但要注意的是不要过度运动或者是从事让身体感觉钝化的活动。消耗过度是不好的。
禅坐冥想看起来似乎与身体活动无关，实际上禅坐对于提高身体的自觉有很大的帮助。